Daylight Savings Time: The Dangers of Driver Fatigue

By November 7, 2017 November 27th, 2018 Medical and Legal Issues

There are a lot of things to dislike about daylight saving time: the disruption in our sleep schedule, the onslaught of seasonal puns in retail advertisements, the fact that it doesn’t work as well at saving energy as we’ve always been told, and thus, it really serves no purpose. But have you ever thought about the possibility that daylight saving time might actually be dangerous? Turning the clocks back should technically amount to an extra hour of sleep, but this is not necessarily true. When the clocks change, whether it is falling back or springing forward, studies have found people’s sleep cycles are interrupted which actually causes them to sleep less. One hour of sleep lost or gained may sound like a small change, but studies have shown it can have major effects on both our physical and mental health. In turn, these negative health effects set off a chain reaction that affects other aspects of our life. According to…
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